074: Aftermath & Takeaways! – THE 75 HARD CHALLENGE!

In this episode, we talk about some major life takeaways learned in the recent completion of the 75 Hard Challenge!  I had noticed some complacency forming and I knew I needed to step it up with this challenge.  We talk about maximizing our time and figuring out our calendar to prioritize the things that matter most.  We talked about mental toughness and incremental growth through daily consistency.  We talked about the importance of recovery as we obtain results, as well as the concept of “no compromises” because we can’t lie to ourselves.  It’s the HARD things that make us proud, so go all in!  Let’s go!

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