In this episode, we talked about the importance of taking on new challenges for growth and to create new, raw energy in our lives and business – even if we’re feeling burnt out at times. We talked about the power of Fridays and how easy it is to get lackadaisical in life and with our families.
We talked about the importance of changing it up and living from a place of high energy. We talked about changing your state and your mind in the process. We also covered this new workout – a boxing/cardio/strength training workout – that I am doing in light of the 75 Hard challenge I did months ago! Let’s go!